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HEALTH AND BEAUTY HEALTHY RECIPES

HEALTH BENEFITS OF POMEGRANATE

pomegranate….the word itself attracts so many people!! I m sure its favourite fruit of some of the people reading this!!          

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pomegranate is considered to be the most healthiest food. Not only the fruit itself but the leaves and stem of pomegranate tree is also beneficial. This fruit is considered to cure most deadliest diseases. Pomegranate is also known as the POWER FRUIT because of its uncountable benefits.

Pomegranate contains vitamin A, vitamin C, vitamin E and folic acid. It has antioxidants, antiviral and antitumor properties. we can intake this fruit in its natural form or can make juice of it. Regular intake of pomegranate juice regulates the flow of blood. This is because pomegranate makes blood thin and prevents the blood clots. This property reduces this risk of heart attack and strokes.

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The antioxidant property save the artery valves from the damage caused by free radicals. It reduces the valve cluster. The intake of this fruit also reduces the joints pain. It stops the growth of enzymes which damage the cartilage. These enzymes damage the connective tissues of body and increase the joints pain.

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Pomegranate is a very good appetizer. Due to fibre contents it improves our digestion. It is not only effective in diarrhoea and dysentery but also is very helpful in ulcer treatment. It destroys the cancer cells particularly prostate cancer, skin cancer, lung cancer and breast cancer.

Pomegranate helps to increase iron in blood. High content of vitamin C strengthens the immune system and protects the body from diseases caused due to infection. People having weak immune system always get cough and cold easily. These people should regularly intake pomegranate juice. It also helps in reducing the irritation and pain caused to coughing. It also reduces the blood pressure. Due to its antibacterial and antifungal properties it stops plague and also helps in other oral problems.

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This fruit is beneficial for pregnant ladies. It is useful for both mother and child. It is not only useful but safe also. Normally during pregnancy women have iron deficiency. In this case iron supplements are necessary to intake. Therefore pomegranate juice should be taken regularly by pregnant women. Before any physical activity like exercise or gym-ing  intake of pomegranate juice increases efficiency.

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pomegranate is also useful for hair fall. It increases the blood circulation in scalp and strengthens the roots and makes hair healthy. It protects skin damage caused by free radicals. It increases the life of our skin cells and makes our skin firm. This reduces the fine lines and wrinkles and makes the process of aging slower. pomegranate is an excellent skin moisturiser. Extracts of pomegranate seeds is beneficial for dry skin. It reaches till inner section of skin pores and makes skin softer and fresh!!!

CAUTION : People having blood pressure should consume pomegranate by consulting doctor!!! 

 

 

 

 

Categories
Fashion HEALTH AND BEAUTY

PERFECT MAKEUP TO MATCH YOUR OUTFITS

Hey all the makeup loving women out there!!! I am sure you must be choosing the prettiest outfits to look beautiful. But do you know that makeup in accordance with your outfit can spike up your personality. Mismatching make up can  make you look shambled.

FOLLOWING THINGS MUST BE KEPT IN MIND FOR PERFECT MAKEUP LOOK :

1. SEXY RED :

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If you are wearing a red outfit then you can wear golden or block coloured accessories with it. Block colours are in trend now. You apply lighter coloured lipsticks with red outfit. Sometimes red lipstick with red outfit is complete NO. At evening parties you can give smoky eye look with black shade to create a dramatic look. Black heels perfectly go with red outfit and brighten your look.

 

2. BOLD BLACK :

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For day make-up with your black outfit you can apply peach, light pink, and similar other neutral eyeshadows and black eyeliner to highlight your eye makeup. For lip makeup you can use pink, peach, light brown, or other lighter shades of lip colour.

For evening look you can have smoky eye look. For smoky eye you can use grey or black sparkling  colour and light coloured or nude coloured lipstick for lips.

3. PRETTY PINK :

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If your wear light pink outfit then always apply light coloured lip and eye makeup. This is because light pink colour does not go well with heavier make up. If you wear dark pink outfit for evening function then heavier eye makeup goes well but try lighter shades of lip colour.

3. STUNNING BLUE:

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Blue coloured outfit look always looks prettier with pink makeup. For trendy look you can apply blue coloured kohl or blue eyeliner. such outfits go well with brown, peach, orange colours of lip colour. Moreover silver or golden jewellery matches perfectly with blue outfit.

4. PURPLE PASSION :

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With purple outfit light purple coloured makeup can be applied. For evening look you can use pink or orange lip colour and smoky eye look. Use dark colour for either lips or eyes. Do not use darker shades for both. If eye makeup is darker use light peach coloured lipstick.

5. RADIANT YELLOW :

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Yellow coloured outfits are well suited with pink or orange coloured makeup. Pink for day and orange makeup for night are best.  Keep your eyeshadows basic or transparent with yellow outfits.

6. GO GREEN :

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Pink coloured makeup with green outfit matches perfectly. For bold look brown or dark colour can be used. For evening parties vintage eye make or smoky both are well suited.

7. WHITE POWER :

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Light coloured makeup enhances the beauty of white outfits. For lips use lighter shades like pink or peach or light brown of lip colours. For night parties white colour outfit with sparkling makeup with touch of dark eyeliner and mascara is perfect.!!

 

Categories
HEALTH AND BEAUTY

BENEFITS OF ALOEVERA

1. REMOVE PIMPLES :

Aloe Vera acts as a good face mask. It removes all the dirt and oil from beneath the skin. It also opens up all the clogged pores. To make aloe Vera mask take 2 teaspoon aloe Vera gel 1 teaspoon milk and 2 teaspoon sugar. Apply on face and other pimple affected area. Leave it for 30 minutes. Wash it with Luke warm water. Repeat this process 3 times in a week.

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2. MAKES SKIN FAIR:

Aloe Vera lightens up our skin. It removes all the dead skin cells. To make this aloe Vera pack take 1 teaspoon rose water 1 teaspoon honey 1 teaspoon milk  1/2 teaspoon turmeric powder 3 teaspoon aloe Vera gel and 1/2 teaspoon lemon juice. Apply this pack  on skin and leave it for 20 minutes. Wash it with Luke warm water. Repeat this twice a week for better results. Aloe Vera has vitamins minerals which removes tanning from skin and restores the original colour of the skin.

3. SHAVING GEL:

To use aloe Vera as shaving gel apply aloe Vera gel and olive oil on the are where you want to shave. Then shave that area with epilator or razor or whatever shaving tool you want to use. By using aloe Vera as shaving gel your skin will remain moisturised after shaving. Also aloe Vera has healing properties so it soothes the skin irritation which occurs while shaving.

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4. HAIR GROWTH OIL:

To make this oil take 2 teaspoon aloe Vera gel 2 teaspoon coconut hair oil 1/2 teaspoon black pepper. Stir this mixture and oil is ready to use. This oil promotes hair growth and prevents all types of itching. Apply and leave for about an hour. Wash it with Luke warm water and your regular shampoo.

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5. HAIR SERUM:

To make hair serum take 3 teaspoon aloe Vera gel 2 teaspoon water and 3 drops of rosemary essential oil. Mix it well. Apply after washing your hair. This serum will make your hair more silky smoother and more shinier. It will also help to improve your hair texture.